Interactive Healthy Plate

The Burnout-Friendly Plate Builder

Feeling overwhelmed? Flip through the options below to build a 1, 2, 3, or 4-item plate that works for you - even if you're low on time and energy.

🐟

Canned Tuna

Protein

🍌

Banana

Fruits and Veggies

🍿

Popcorn

Carbohydrates

🌰

Trail Mix

Comfort and Extras

Protein

Fruits & Veggies

Carbs

Comfort & Extras

Burnout is different for everyone. And so does what "eating something" looks like. Fed is best. It doesn't have to be pretty, organic, balanced, or made from scratch. It just has to be something.

Once you find a plate that feels doable, give yourself ten minutes and go find those foods. Eat. Then do whatever the hell you want: read a book, stare at a wall, scroll, sit outside. You've got this. 😊

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